Running conference sessions

1:40pm–2:20pm Thursday, 07/19/2012
Your body is a machine. If you jog or run, then by mixing things up, you can help make that machine run more efficiently. This talk will cover the basics of how to establish a performance baseline, constructing a training program to improve performance, and then measuring the improvements.


For information on exhibition and sponsorship opportunities at the conference, contact Sharon Cordesse at (707) 827-7065 or

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